“Every day the clock resets. Your wins don't matter. Your failures don't matter. Don't stress on what was, fight for what could be.“ - Sean Higgins
MARK
When I started at colossus Fitness, I was going in not knowing where my body was going to stand. And after just 6 sessions, I can’t believe at where my body is. I am lifting weight that I have never been able to do, I’m putting up reps of personal records that I had in high school. I’m happy with where I’m at but I’m more excited to see where my journey goes.
SHANNON
I have been training with Jeff for a long time now. At first I wasn’t ready to completely commit to a lifestyle change but Jeff never gave up on me. He believed in me even when I didn’t believe in myself. That’s what Jeff does he makes you better than you ever thought you could be. He is patient and kind and never made me feel bad about what fitness level I was at. We always focused on the future and what my fitness goals were. I am in the best physical health than I have ever been in my whole life and I have Jeff to thank for that. Together I have now lost 60lbs and am so much stronger than I have ever been. I am comfortable in my own skin and I have confidence that I never had before. I highly recommend training with Jeff, it will change your life.
JOYCE
I’ve tried many different fitness classes and tried to achieve my fitness goals on my own, but have never used a personal trainer. A friend’s recommendation, I decided to give Jeff a call and turned out to be a great idea. I love my sessions with him. He makes it enjoyable to train and he is very motivating and encouraging! I feel stronger in the short time I’ve been seeing Jeff.
SHERRY
I have been working out with Jeff for about 4 years now. I have heart disease so staying fit is crucial for me. Jeff is a great cheerleader, Is always kind, and he somehow magically won’t allow me the chance to brood or beat myself up. He notices the smallest improvement and points it out each time we work out. He has never made me feel bad about myself, not once… Jeff is very good at physical training, and I am happy to know him.Healthy physical exercise and proper nutrition are important and Jeff can guide you into a healthy lifestyle.
TYRESE
Hello everyone. I’m Tyrese. Before my journey at Colossus Fitness LLC, I started at 109 pounds and never learned how to deadlift or bench press. Before we met, Jeff approached me at one of our local gyms to show me how to properly do incline bench press since I was doing it incorrectly. At that moment, I knew he would be an amazing trainer. He cares about his clients to the fullest and rallies for them throughout their physical journey and personal lives as well. Every session, Jeff greets me with an enthusiastic welcome and a fist bump after every exercise. He monitors your strength training, PRs, boxing, and even your diet consumption. Being someone of the LGBTQ community, he has always made me feel safe and comfortable at his gym. As of now, I currently weight 130 pounds, bench press 115, deadlift over 225, and squat over 235. A year ago, I was insecure and scared to work out and now I am Confident!! There is no where else to train but Colossus Fitness LLC with Jeff!
RENETTE
My whole life I have struggled with my weight and my relationship with food. After being diagnosed with hypothyroidism and then PCOS I was constantly battling between binge eating and not eating at all. Since I started training with Jeff I have established not only a healthier relationship with food but a healthy relationship with myself and realistic expectations. I have gained a lot of my confidence back and I am so excited to see where this journey takes me.